First Lady Therapeutics is a London-based wellness brand offering tailored programmes in fitness, mobility, plant-rooted healing, breath-led movement and mindful strength.
Empowering individuals, retreats, and high-vibe teams to return to alignment — from the inside out.
Whether you’re seeking personalised transformation or wellness for your workplace or guests, first lady therapeutics offers grounded and powerful experiences through:
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Payment will not be accepted online. We will respond to your query as soon as possible. Please allow up to 4 working days for a response from our team.
Our journey began with a powerful realisation: modern life is draining our vitality — and most don’t realise it.
Years of observing clients struggle with chronic stress, fatigue, stiffness, and disconnection from their bodies inspired us to do something -.
We saw the need for a holistic, sustainable approach to wellness — one that goes beyond a short-term fix. So we set out to build a wellness experience that restores energy, strengthens the body, and supports longevity from the inside out.
Rooted in our love of plant-derived nutrition, strength, and restorative movement, our method blends ancient practices with breathwork and mobility training, implementing cutting-edge wellness strategies. Time and time again we see the transformative power of slowing down, breathing deeply, and nourishing the body with what it truly needs.
Today, we work with a diverse range of clients — from committed individuals to resorts, retreats, and teams — guiding them back to balance through a personalised, proven path.
This isn’t just our work. It’s our time. And it’s our privilege to share it.
💫 Community Care in Action
By choosing us (or even donating) you help keep herbal medicine, self-care, and education accessible — especially for communities who’ve historically been excluded from the wellness space.